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Service packages

All prices are starting rates in U.S. dollars. You receive a written quote and service summary before you pay. No hidden fees.

Evening calm abstract visual for dusk ritual planning
Field note: evening wind-down

Single arc

Dawn or Dusk

Morning or evening focus. Includes one 90-minute video or in-studio discovery session, a written flow chart, and one revision round.

  • Personal timing map (PDF)
  • Sensory cue checklist
  • Four-week adoption tracker

From $240 USD

Check availability

Paired arcs

Full Daybook

Morning and evening plans with a midpoint check-in. Recommended when both ends of your day need structure.

  • Two discovery sessions
  • Linked arc diagrams
  • Two revision rounds included
  • Written seasonal adjustment tips

From $420 USD

Request Full Daybook

Household

Shared Threshold

For partners or families who want coordinated cues without matching every schedule.

  • Individual drafts per household member
  • One overlap planning session
  • Shared quiet-hour agreement sheet

From $560 USD

Talk to a planner

Add-on

Seasonal Reset

For returning clients when travel, shift work, or daylight saving time changes your routine.

  • 60-minute review call
  • Updated cue cards
  • Archived prior versions

From $120 USD

Book a reset

Interactive compare

Which package fits?

Best for: One part of the day feels chaotic.

Time commitment: About 3 hours total including your revision.

Not included: Household coordination or second arc planning.

Best for: Mornings and nights both need a written plan.

Time commitment: About 6 hours across two sessions.

Not included: Multi-person household negotiation (see Shared Threshold).

Best for: Partners, roommates, or parents with different schedules.

Time commitment: About 8 hours including group session.

Not included: Child therapy or medical guidance.

Deliverables

What every client receives

IncludedDetails
Written planPDF daybook; print optional for U.S. addresses
Live sessionsVideo nationwide or in-person in Guymon, OK
RevisionsListed per package; extra rounds quoted in writing
RefundsSee Return Policy
Services are lifestyle planning only. We do not promise specific health, sleep, or productivity outcomes. See Disclaimer.